Do you know that thyroid disorders are quite common among people across the world, urging patients to seek the best medical treatment? Modern lifestyle and stress are the key driving factors leading to thyroid problems. Fortunately, many of the issues related to the thyroid can easily be managed with yoga. Fortunately, many of the thyroid-related issues can easily be managed with yoga, as asanas are considered one of the most effective and natural remedies for dealing with thyroid disorders. Though practicing yoga poses for the thyroid might not cure the condition instantly, it helps keep the glands healthy and regulate metabolism, thereby preventing any further complications.
If you also look for an effective treatment to cure thyroid, then check out the top 10 yoga poses that helps cure thyroid.
Cure Thyroid with These Yoga Poses
1. Viparita Karani or Inverted Pose
It is one of the most popular yoga asanas for thyroid. It is also known as the legs up the wall pose and helps in various ailments such as hypothyroidism. Doing this pose helps improve blood flow to the thyroid gland and regulates thyroid function while give some peace of mind and body. This pose is suitable for majority of the people.
2. Shavasana or Corpse Pose
This pose is also known as the corpse pose and can be practiced for deep relaxation. Practicing Shavasana can help reduce thyroid symptoms like anxiety, stress, fatigue, and headaches. Furthermore, it also reduces blood pressure, calms the nervous system, and improves consciousness.
In case you have hyperthyroidism, then you must try this pose.
3. Sarvangasana or Shoulder Stand
Sarvangasana or shoulder is another yoga pose that helps maintain the governing system of the body- the endocrine system. Since thyroid gland receives the maximum supply of blood, so doing this Sarvangasana pose helps improve blood circulation and squeeze stagnant secretion. Moreover, it releases blood into the neck and helps nourish the thyroid and reversing hypothyroidism.
4. Ustrasana or Camel Pose
This yoga pose stimulates the thyroid gland by stretching the neck and enhancing blood circulation. Regular practice may help relieve spinal issues. It also helps asthma patients. However, such yoga asanas for the thyroid are not suggested in case you have a hernia or ulcers. Also people with arthritis, vertigo and abdominal injuries should avoid doing the camel pose.
5. Setu Bandhasana or Bridge Pose
Setu bandhasana, or the bridge pose, is an ideal yoga pose for thyroid. While doing this pose, you have to stretch the neck, which further improves blood circulation in the thyroid gland. Moreover, this pose also lowers migraines, heals asthma, and strengthens muscles. However, if you are pregnant, you must avoid doing this pose.
6. Halasana or Plough Pose
This thyroid yoga exercise pose helps in stretching the neck and stimulates the thyroid glands. However, this pose must not be performed by people with hyperthyroidism as it facilitates the secretion of thyroid hormones. This pose also helps in strengthening abdominal muscles and back muscles along with relaxing the autonomic nervous system.
7. Matsyasana or Fish Pose
Yoga poses like Matsyasana are effective for counteracting hypothyroidism in thyroid health. This exercise stretches the neck and throat, effectively stimulating the thyroid glands. The patients suffering from hypothyroidism can experience improved blood circulation to the gland.
8. Dhanurasana or Bow Pose
It is an effective pose to cure hypothyroidism. This pose strengthens the back, while reducing stress and relieving menstrual pain.
9. Bhujangasana or Cobra Pose
Cobra pose is part of a highly effective surya namaskar, which stretches the neck and throat region, thereby increasing thyroid functioning. The patients suffering from hypothyroidism must practice this pose. People having severe back pain or neck pain must do bhujangasana as it also helps in muscle toning. However, in case you have undergone an abdominal surgery in the past or have a hernia or ulcers, then you must avoid doing this pose.
10. Janu Shirasana or One-legged Forward Bend
The One-legged Forward Bend, or Janu Shirasana, helps in stretching the spine to its fullest potential and tones your shoulders, massages your abdominal organs, and reduces anxiety and fatigue. Practicing this thyroid yoga exercise can prove beneficial to the health of the thyroid gland.
Conclusion
Yoga has always been used as a traditional tool to control and manage several conditions, including thyroid which can be managed with the regular and mindful practice of yoga. Indeed, yoga asanas for the thyroid prove beneficial in managing the disorders related to the thyroid, and when practiced regularly, can become the right treatment approach for the condition.
Apart from this, maintain a lifestyle, eat right, and exercise daily to stay fit.
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