Kabir Sharma
Whenever we hear the name Virat Kohli, an image is evoked where we see complete concentration, athletic abilities, and intense determination. However, these qualities do not emerge overnight. They are the result of several years of hard work and discipline that have led to Virat Kohli on another level of fitness. He follows a rigorous workout routine that has shaped his batting and fielding skills. Anyone looking to get exceptional fitness can follow the Virat Kohli fitness routine. These are helpful in building power, athletic ability, and quickness on the field. Whether you are a beginner or not, you can follow the same and see clear results within a few months.
To find out more about his fitness regimen, explore this post.
What is Virat Kohli’s Fitness Routine?
Kohli believes that to achieve great fitness goals, one must maintain relentless consistency. He focuses more on consistent workouts, both on and off the field. The perspective of his fitness routine showcases that physical health needs continuous development, instead of sticking to one goal only. While working out, he addresses every possible facet of the gameplay. For this, he usually performs the following:
Strength training
He performs strength training and related exercises with as much intensity as possible. This helps him build practical strength. The workout plan of Virat Kohli includes a wide range of isolated movements and targeted exercises for certain muscle groups. Some of these exercises include the ones listed below:
- Single-muscle and compound strength exercises: This segment is focused on pull-ups, deadlifts, lunges, bench presses, squats, and more. Along with power, these exercises help with muscular strength, leading to power development and athletic performance.
- Isolated exercises: In this option, he makes the best use of triceps extensions, bicep curls, shoulder raises, etc., to strengthen and shape specific muscles. These are also effective in correcting muscular imbalances.
HIIT exercises
HITT or High-Intensity Interval Training is one of fitness routines of Virat Kohli. These are short bursts of highly intensive workouts to ensure brief periods of recovery. It comes with so many benefits. Some of these include fat burning, improved agility, enhanced speed, and better cardiovascular fitness. HITT generally includes battle rope, agility ladder work, and sprint drills
Agility drills and speed
Just like any other sport where physical strength is needed, cricket also demands quick reflexes and instant direction change. To achieve the same, Virat Kohli has several drills added to his fitness routine. Some of these include the following:
- Shuttle runs: This is helpful for improving deceleration and acceleration.
- Cone drills: He navigates through cones to make his agility and footwork better.
- Ladder drills: This is done to refine his foot movements and coordination.
Stability exercises and core strength
To generate power while hitting a big shot or catching the ball from a distance, he needs core strength. For this purpose, Virat Kohli’s fitness routine includes several exercises and training sessions to make his core strong. Some of the exercises that he does for core strength and stability include medicine ball slams, Russian twists, and planks.
Training sessions for endurance
Long innings, including test matches as for outstanding stamina and endurance. For this, the trainers of Virat Kohli usually incorporate different cardio exercises and special endurance training. These typically include running, walking, cycling, etc. All these are performed to have a solid cardiovascular endurance to play effortlessly for extended hours.
Functional training
The fitness routine of King Kohli is not limited to the gym only. It is also about the training that cricket demands. To do so, he includes resistance band work, TRX training, and kettlebell swings to have quick and better reflexes on the field.
Virat Kohli’s fitness routine: beyond the gym
It is said that we become what we eat. However, it is true in many senses. If we see Virat Kohli’s fitness routine, he has changed his diet completely. Even in many interviews, he has mentioned that he has given up on many of his favorite things.
Instead, he follows a plant-based, vegetarian, and clean diet. The same is focused on unprocessed and whole foods. However, the same contains complex carbohydrates, healthy fats, and lean protein to fulfill his nutritional needs related to intense workouts and on-the-field performance.
In addition to this, he knows how important it is to rest properly, specifically for muscular recovery. Therefore, he sleeps around 7-8 hours. Apart from this, he has the rest days from the intense training sessions and gym. He also makes the best use of different recovery techniques, such as massage and cold showers, to keep his body fit and ready to conquer the world.
Also Read: Kabaddi World Cup Winners List: Complete History and Champions
Final say,
Fitness routine of Virat Kohli is more like an example for other athletes and sportspeople to learn from. He follows a disciplined and balanced approach to stay fit and active. This is his dedication to achieving greater health that no bowler, even with 140- 150kph speed, can beat him or transfer any kind of fear. King Kohli is a run machine, and the credit for this goes to his commitment to push his boundaries one more step to unlock his inner strength and agility.
kartik
