Kabir SharmaProper nutrition and a balanced diet are the keys to maximizing your workout sessions. In case you are looking to fuel your body for challenging sessions, you must opt for…
Kabir SharmaWhenever we hear the name Virat Kohli, an image is evoked where we see complete concentration, athletic abilities, and intense determination. However, these qualities do not emerge overnight. They are the…
Kabir SharmaNeck and shoulder pain today has become increasingly common due to modern lifestyles, hectic and long work schedules, poor posture, stress, among many other factors. Whether you have a sitting job or…
Kabir SharmaAre you a fitness freak who lifts heavy weights or performs repetitive activities involving the shoulder joint, resulting in shoulder injury at gym? If yes, you’re not alone. A shoulder injury…
kartikAre you looking for a tasty and healthy breakfast option that helps in shedding those extra kilos? If yes, then you must consider Poha, a staple breakfast food consumed throughout…
kartikIndia’s summers are very harsh, with 2025 no exception to it. With temperature continuously surging across the country due to various causes of heat waves, many states are facing prolonged…
